Sexual Wellbeing – Men’s Sexual Health & Lasting Longer

There are a number of male sexual problems that can arise at any time. Many older men feel the pain and embarrassment associated with erectile dysfunction. Nonetheless, there are also those who deal with premature ejaculation and other similar problems. While there is no specific wonder pill that can solve all of these problems, there are ways to live life in order to improve your chances of lasting longer and maintaining a healthy sex life. Below is a brief guide for men to maintain sexual health and some specific ingredients that should be added to male diets in order to last longer.

Full Body Approach to Sexual Health

In our modern world with so many different types of medication it would seem likely that there is a wonder pill that could solve all sexual health problems. Unfortunately, there is no such pill. The only way to ensure a long lasting and fulfilling experience is to maintain the right physical and emotional health routines.

Your body is a temple as many people say, which is why it should be treated with the utmost respect. Eating healthy should be the foundation for anyone who wants to prevent premature ejaculation in bed and maintain their sexual health. This means that fruit, vegetables, and nuts should be eaten in bulk while red meats and other fatty products should be substituted with fish or eggs. Your exercise routine should also be top notch. Make sure that you exercise regularly so that you can improve your libido and channel energy into the bedroom.

Tips and Tricks for Sexual Health

There are a few tips and tricks that you might be able to use in order to maintain your sexual health and prevent premature ejaculation. There are some things in nature that have properties perfect for both of these categories.

In some studies the flower hibiscus has been shown to help men with premature ejaculation. There is something about the flower that allows a man to relax and focus his sexual energy on the partner. This allows him to last much longer and provides a much healthier sex life that is full of warmth. Additionally, there are foods that men should eat in abundance to maintain sexual health as well. Blueberries are some of the best fruits for their relaxing properties as well. Older men should eat these in order to reduce the resistance to blood flowing to the penis. In turn, this will allow men to have an erection that is much stronger and lasts longer.


Sexual Health and Lasting Longer

While there may not be a super pill to help men with sexual health, there are still many different things that a man can do to improve his condition. Sexual health is tied together with physical health, which is why eating right and exercising regularly are so important. Furthermore, lasting longer is a product of many different things, but our tips and tricks should give you a few ideas on how to last longer next time you are in bed.

Five Secrets to Naturally Cure Erectile Dysfunction


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There are a large majority of doctors in the western world that believe prescription drugs are the answer for all the erectile dysfunction problems. even though it is true that these drugs can actually help men to get over their problem, it is much harder for all of these men to do so in a sustainable way. The men often try to get rid of their erectile dysfunction problem by means of a chemical that is consistently ingested rather than taking the use of a natural methods instead. In this article, we will help you to realize that there are many natural cures for erectile dysfunction.

Why Natural Cures are Good for ED

Many of the cures for erectile dysfunction that you might get from the doctor will come in pill form. Although that is good for their own pocketbooks, you want to actually think about your health and long-term happiness. Although you could continue to pay for prescription pills your entire life, it is instead a much better and healthier option to just have a natural way to get rid of your erectile dysfunction.

Pills are not only chemical rich, but they are extremely expensive over the long-term. If you are paying for pills every single day for the rest of your life, you are going to be paying a lot of money just to have a naturally occurring event in your life. Make sure that you are just changing some major things in your life that will allow you to naturally have sex instead.

Erectile Dysfunction Natural Secrets

The first major secret that every man with erectile dysfunction should appreciate is the fact that diet and fitness will play a major role in your overall health. Make sure that you are getting the right type of food into your diet and removing the things that are going to clog your arteries and blood vessels with cholesterol and plaque. Even though it can be difficult to maintain a healthy diet of leafy green vegetables, this is probably the best option for you.

Another secret is relaxation. Everyone has to worry about responsibilities that can cause a lot of stress in life. Work and families can cause so much stress that the hormonal imbalance in the brain is thrown off temporarily. This makes the body react in different ways and in many cases, they are ways that you do not want to be a part of. Sometimes they will end with erectile dysfunction. Try to use meditation, yoga or even acupuncture as a way of reducing your stress.

Finally, try some herbal remedies for the times when you are unable to find anything else and you need age-old medications to help with erectile dysfunction in a natural way.

What is Levitra?


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Levitra (also called vardenafil HCl) is a prescription pill, similar to Viagra and Cialis in that it helps men with erectile dysfunction- ED (the modern and clinical name given to impotence). It isn’t a cure for ED, you need to take it each time you want to have sex. But because it has no long-term effects, you can take it whenever you plan to have sex (but no more than one pill in any 24 hour period.
ED can be caused by problems like diabetes, cardiovascular disease, high blood pressure, and simple old age. If you regularly fail to achieve or maintain an erection can cause difficulties in getting and maintaining an erection it is probably ED. But help could be at hand! Just by taking a simple pill, the vast majority of men experience improved erections and successful intercourse. Within about 45 minutes of swallowing the tablet you should be better able to get an erection, and sustain it through to completion of your sexual activity (which may be ejaculation). The active ingredient in the drug will leave your bloodstream after about 4-5 hours.Some people report lingering positive effects after that period, but for the most part, you’ll need to take Levitra again each time you want to have sex- but no more than one pill in any 24 hour period.
It is important to realise that Levitra is not an aphrodisiac. It will not make you desire sex to a greater degree than before, it will only allow you to get an erection if you are sexually stimulated. It works on the body, not on the mind. That said, because for the majority of men Levitra works and works well, it gives a man confidence to have sex more often, and it can really transform a relationship that may have become a little less physical than either partner would want.
It is a prescription drug which means that you can’t just send off for it online or buy it over the pharmacy counter. You’ll need a consultation so that medically qualified person can check what other medications you are taking (if any) your medical history and general health. All oral ED treatments can be dangerous for some people, or if the instructions are not followed.
It is also important to get the real deal. Levitra is made under a patent that operates in most countries. However some countries, such as India, offer what they call “generic Levitra” or even “herbal Levitra”. But be warned, these tablets have not gone through the rigorous testing that most countries subjected genuine Levitra to. There’s no telling what might be in the tablets. Even if there is the genuine active ingredient there, you can bet your bottom rupee that there’s not as much as in the genuine article. That means disappointment and money wasted.
You can be sure these drugs are pure, produced under safe conditions, and that the drugs have been studied carefully for safety, side effects, interactions with other drugs, etc.
Levitra is available in 2.5mg, 5mg, 10mg and 20mg pills. Discuss with your GP or online consultant what might be best for you. The usual advice is to start with a lower dose tablet. If that doesn’t quite do the trick, then step up to the next one. There can be some side effects with Levitra (just as with all the other oral ED treatments) but these are usually mild and will pass in a few hours. Common effects reported are a slight headache, a stuffed up or runny nose, facial flushing or some stomach discomfort. If anything beyond these effects occur then do not take the drug anymore and report them to whoever provided the drug for you. In very rare cases more serious side effects could occur- and these may necessitate a trip to your A&E Department or a 999 call. For the majority of men, the drug works and works well and any side effects are tolerable and will probably be easily forgotten about in the fun of your invigorated sexual activity!

What’s the very best way to effectively treat and erectile dysfunction condition?

/”]This is as loaded a question as there is in our modern world, considering the fact that anywhere between 10 and 40 million men are dealing with erectile dysfunction at this very moment – some of them still undiagnosed.

According to medical research and science, erectile dysfunction cases and instances have been on the rise in just the last 10 or 15 years – and according to some studies, then number continues to increase at exponential rates that were never anticipated before.

There are any different number of reasons that erectile dysfunction is on the rise (part in the pun), but the important thing for you to understand is that there are a number of amazingly effective solutions that you can leverage to banish this problem from your life forever.


You need to speak with a medical professional to treat erection problem issues effectively

If you want to eliminate your erectile problems completely, you’re going to need to speak with a trusted and trained medical professional – even if you plan to leverage 100% all-natural solutions to do so.

The cold hard reality of the situation is that there are a number of underlying medical issues (especially dealing with your cardiovascular system) that could be causing your erectile dysfunction – medical issues that could be putting your life in jeopardy if you don’t listen to the warning signs.

Speaking to your medical professional to not only treat erection problem issues but also to get to the root cause of things is going to give you the kind of confidence and peace of mind you need and deserve moving forward.

Understand that there are eight: of different options to eliminate erectile dysfunction forever

Not only are there a whole raft of medical interventions that you can decide to leverage (including surgical ones), which are also going to find that there are a number of prescription solutions, all-natural solutions, and even lifestyle changes that you can make that will treat erection problem issues effectively.

Obviously, you’re going to again want to speak with that medical professional about the best way to proceed before you get started, but it’s important that you know there are a number of options to leverage here.

Most people take the prescription drug route simply because it is so effective and so simple, but if you’re looking for a safer alternative look to leverage the more all-natural approaches to this problem.

Erectile Dysfunction?Is There An Alternative to the Big “V”?

The big “V” as it’s become known (Viagra) was the very first treatment for erectile dysfunction (ED) on the market. It was nothing short of a sensation when released in the mid 1990s, in that it was easy to take, had few side effects, and worked for the majority of men. Not least it brought attention to a medical condition which was causing unhappiness for many men (and their partners): It is estimated that half of all men in the UK between 40 and 70 years old will experience at least one episode of ED.

ED, for the uninitiated, is the inability to achieve or sustain an erection for satisfactory sexual intercourse or sexual activity. Problems with erections may stem from other medications, chronic illnesses, poor blood flow to the penis, drinking too much alcohol, or being too tired. But for those other occasions when you find you’re being let down by your body, Viagra will usually (more than 75% of the time) make a difference. A big difference. This drug is no placebo. It works!

Image courtesy of [nuttakit] /

Image courtesy of [nuttakit] /

The active ingredient in this drug is called sildenafil. Without getting too technical it works by allowing blood to flow into the penis when sexual stimulation occurs, and keeps it there for the duration of the sexual activity. A tablet is taken one hour before intercourse and, when effective, allows a normal erection with physical stimulation.

Oral ED remedies that are alternatives to Viagra (and sildenafil) are Cialis and Levitra. They work in a similar fashion to Viagra, but there are some differences. For example Cialis lasts longer- anything up to 36 hours. Viagra will last 4-5 hours. Levitra about the same. All men are different and some find that one drug is better for them in terms of reaction and lack of side effects than another.

Non oral treatments are not for the faint-hearted.  Do you fancy a vacuum pump to pump up your penis before sex? Or a penis prosthetic. An implant which gives a permanent solution to erectile dysfunction? Not for me. Finally there’s an injection that you can have before sex that will create an erection for an hour.

Personally, I am quite happy to tolerate a little bit of facial flushing or a tad of nasal congestion to pop a blue V pill and have a great session of sexual activity with my partner!

Acupuncture for Treating Erectile Dysfunction

Image courtesy of [Master isolated images] /

Image courtesy of [Master isolated images] /

Acupuncture is a form of medicine that has been practiced in the East for millennia. However, here in the West, it is still considered a relatively new form of treatment. It has been adapted to treat everything from bad joints to migraines to depression. One area many men are exploring is acupuncture’s effectiveness on erectile dysfunction. Can this ancient form of medicine solve an ailment plaguing thousands of modern men? Read on to find out.

What is Acupuncture?

Acupuncture is a method of medicine developed thousands of years ago to treat a number of ailments. The unique process involves penetrating the patient’s skin with needles in order to stimulate certain areas of the anatomy. Despite its long history, acupuncture is considered an alternative form of medicine.

Is It Safe?

Given the process involved, a common question about acupuncture is whether or not it is safe to practice. Although it is an invasive procedure and thus not entirely without risk, the procedure is generally considered safe when done by a trained professional.

Is Acupuncture effective for treating erectile dysfunction?

This is a tough question to answer for a number of reasons. For one, acupuncture itself is a questionable tactic that many in the medical profession consider with skepticism. Secondly, there is no approved method of acupuncture that every practitioner adheres to. The way it is practiced by one individual could be completely different from another. This makes it very hard to study and/or pass judgment on.

There was a study done, however, that proved significant. Thirteen men with an average age of forty-two received acupuncture for their erectile dysfunction. After four weeks of treatment, eight of the twelve men reported that they had been cured. The last third also noted improvement, though they would need greater measures to achieve results (i.e. Viagraor Cialis, etc.).

Image courtesy of [Stuart Miles] /

Image courtesy of [Stuart Miles] /

While one study of only twelve participants is far from conclusive for either side, it does prove interesting. If you’ve been looking for alternative methods for treating your erectile dysfunction, it’s worth searching your local area for a practitioner. Given the potential discrepancy in quality amongst those who practice the ancient art, look for online reviews to base your choice of practitioner on. If possible, find reviews from other men who have used them for erectile dysfunction assistance. Worst case scenario, if you try acupuncture and it doesn’t work, you can always choose from more traditional routes like Viagra and Cialis.

Viagra: What are the Risks?


Men often ask what are the risks associated with taking Viagra, the well-known oral treatment for erectile dysfunction (ED)? The drug has been on the market for almost 20 years. It went through many hoops and tests before it was deemed safe to be prescribed by a qualified clinician. It is therefore a safe drug for the treatment of ED for the majority of men, and although (like all drugs) it can have side effects, these are usually weak in effect. However it is not suitable for every man and thus you must discuss your medical history with a doctor or pharmacist, either face-to-face in a surgery, or with an online clinician.

The first risk is ignorance of what the ED treatment is not. It is not a barrier to sexually transmitted diseases, or to HIV and hepatitis B. Therefore an appropriate barrier sheath should be worn. This drug is not an excuse not to practice safe sex.

To treat ED this drug must be taken by mouth as directed by your doctor, usually as needed. No more than one tablet can be taken in any 24 hour period. It should be taken at least 30 minutes, but no more than 4 hours, before sexual activity. A high-fat meal may delay how quickly the drug begins to work, or weaken its efficacy, but will not produce any additional side effects.

Viagra should not be taken by men taking any sort of nitrate medication whether prescribed or recreational. The combination is potentially deadly; it could cause a stroke or heart attack. Some street/club drugs, such as “poppers,” are nitrates (such as Amyl Nitrate) and should not be taken while taking Viagra. Viagra is an ED treatment for men. It is not suitable for women or people under 18 years of age.

The most common side effects reported include dizziness, headache, flushing, or stomach upset. Vision changes such as increased sensitivity to light, blurred vision, or trouble telling blue and green colours apart may also occur. Commonly men will not suffer all these side effects, and many experience none. Where they do occur the effects are usually mild and don’t interfere with the sexual activity itself. If any of these effects persist or worsen, or do cause you to not enjoy your sexual activity, then tell your doctor or pharmacist as soon as possible. It may be that another ED treatment would be more suitable. He or she may also reduce the dosage (the pills come in different strengths).


The biggest risks with taking Viagra are, fortunately, the rarest. Sudden decreased vision in one or both eyes may occur.  Consequently until you are comfortable with the drug, you should not drive the first few times you take it. You have a slightly greater chance of developing thisside effect if you have heart disease, diabetes, high cholesterol, certain other eye problems (e.g. “crowded disk”), have high blood pressure and if you smoke.

Also as rare is a sudden decrease or loss of hearing, sometimes with ringing in the ears and dizziness, may occur. Stop taking Viagra and get medical help right away if these effects occur.

Another rare effect is having a painful or prolonged erection lasting 4 or more hours. This shouldn’t occur- your erection should subside after sexual activity. If it doesn’t, then stop using this drug and get medical help right away, or permanent problems could occur. This would merit a trip to A&E.

Finally a very few people experience a serious allergic reaction to the drug and medical help should be sought straight away if you notice any symptoms- e.g. a rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, or trouble breathing.

How does Cialis work?

about-Cialis-1Cialis, also known as tadalafil is a medication prescribed to treat erectile dysfunction, also known as impotence, or ED.  Erectile dysfunction takes place when a man has either semi-regular or regular problems producing an erection long enough to have sexual intercourse. Other symptoms of erectile dysfunction can include: reduced sex drive, having problems producing an erection for any period of time, if either erectile or another sexual issue is becoming a problem for either yourself or your partner, or if you have an already diagnosed health problem that could be connected to erectile dysfunction, such as diabetes. Erectile dysfunction is a problem that can be a signal of more serious underlying health problems, such as heart disease and liver disease.

There are many different causes for erectile dysfunction; these can be either physical or psychological. Some of these reasons are: stress, relationship problems, obesity, uncontrolled blood pressure, anxiety, or depression. It seems like for every possible reason for erectile dysfunction to occur there are almost twice as many reasons to talk to your doctor and find out what exactly is going on. A lot of the time erectile dysfunction can be a sign of problems regarding another serious health issue such as heart disease, and poorly controlled diabetes. For as awkward as the conversation might be, if any of the previously described symptoms begin to appear on a regular basis it is important to have that conversation and take care of it before it becomes a more serious issue.

How does Cialis work?
Cialis is a drug that relaxes muscles while increasing the blood flow to the penis. While it is primarily  used to treat erectile dysfunction, it is also used to treat the early symptoms of a condition called benign prostatic hyperplasia.

What kinds of side effects are associated with Cialis?
Like all drugs there are side effects that go along with Cialis, these can include:
changes in vision or sudden vision loss, temporary memory loss, hives, chest pain, nausea, sudden hearing loss, pain in the arm or shoulder, convulsions, a feeling of light-headedness, swelling in the hands, or feet, a shortness of breath, migraines, fainting, or an irregular heartbeat.

What is the recommended dose of Cialis?
Generally Cialis is given out in either daily, or 36 hour doses, each having it’s own benefits, and drawbacks. It is up to you, your partner, and your health care professional to decide which dose best suites your situation.

Important health information regarding Cialis
-If you experience an erection for more than 4 hours it is necessary to go to a doctor immediately. DO NOT allow an erection to last for more than 6 hours, because of permanent damage that can be caused in the penis’ erectile tissue, causing irreversible erectile dysfunction.
-Cialis should not be used by women, or children under 18.
-This is not a drug that should be taken more than once in a 24 hour period.
-Mixing Cialis with alcohol can cause dramatic changes in blood pressure.
-Do not use Cialis if you have a medical condition where your health care professional has advised against sexual activity.
-Do not use Cialis if you have experienced either a stroke or heart attack in the past 3 months.
-If for any reason you feel as if you have experienced an allergic reaction it is important to talk to your doctor right away.

How much does Cialis cost?
A lot of the time you will be given a free trial of this drug, in order to see if it meets your needs, and you react to it.  The estimated out-of-pocket cost according to an American analysis completed in December 2011 was $135 for approximately 30 tablets (this is an estimate and prices can vary between pharmacies). Many drug plans, both state and national now cover Cialis, so before paying full price for your prescription it is defiantly worth taking a look in to if you have it partially or fully covered through your insurance.

Erectile dysfunction is a very real issue that affects a lot of men. While there are many forms of treatment out there, stemming from surgery to daily pills, Cialis is without a doubt one of the more popular choices. It is a fast acting pill, which has built a reputation for being successful, and overall healthy; costing now more than the competitor, and having similar, if not less side effects Cialis has made a name for it and has a loyal following.

Dealing with erectile dysfunction does not have to be as difficult as it might seem, in fact that most difficult past might just be talking to your doctor! But once the scary discussion is over, you will quickly find out that so many men over 40 deal with erectile dysfunction every day, and they are all able to with the right help, overcome the problem, living happy, healthy, and active lives. You can get cialis from using your prescription.

Erectile Dysfunction Facts And Myths

edThe myths surrounding erectile dysfunction are still considerable in this day and age. This is perhaps because men concerned as to whether or not they’re suffering from ED refuse to do anything about it. What they think they know about it is often influenced by second-hand information and outright lies.

If you think you’re suffering from ED, the only way you can do anything meaningful about it is to get the facts. Based on real information about this unpleasant subject, you can then decide whether or not to make an appointment with your physician. Any other course of action is not going to do you any good.

ED Facts And Myths

With a subject as broad as erectile dysfunction, it’s important to start at the basics. Simply put, ED occurs when a man is unable to achieve and maintain an erection. Another symptom can be a substantial decrease in normal sexual desire. This is also known in some circles as impotency, although many feel that this not an accurate way to term the problem.

One of the most important things to keep in mind with ED is that an occasional problem is not necessarily an ED problem. Virtually all men experience problems once in a while. This in of itself does not immediately point to an erectile dysfunction diagnosis. It is when a man consistently cannot achieve and maintain an erection does it become a problem that should lead to seeking treatment. Failure to do so can add significant stress to your life in a number of damaging ways.

Discussing ED with your doctor can certainly feel awkward, but if you’re truly concerned, then it’s a conversation you need to have. Your ED problems could in fact have underlying causes that, without treatment, could seriously affect your health. You should definitely talk to a doctor, if you have begun experiencing a number of symptoms, which can include, but not seemingly not have anything to do with, erectile dysfunction. Another good motivator to speak to your doctor about the possibility of ED is when your failure to achieve and maintain an erection is seriously influencing the mood of your partner.

Something that is critically important to keep in mind with ED, which also has to do with one of the biggest myths regarding ED, is the subject of age. It’s just not true that only men of a certain age suffer from ED. This is a problem that can affect men of all ages. The reason why ED is associated with older men is because certain health risks that only affect older men can also be causes for erectile dysfunction. This fact does make men a more likely candidate for ED, but by no means are they the only group. Men as young as 18 or 20 can experience it. The reasons for this can vary.


ED Causes

Causes for ED vary. They can include anxiety, depression, clogged blood vessels, heart disease, high cholesterol, diabetes, high blood pressure, MS, metabolic syndrome, Parkinson’s, low testosterone, tobacco use, alcoholism, abuse of prescription or illegal drugs, treatments for prostate cancer, certain surgeries or injuries that involve the spinal cord or pelvis, and more. Psychological reasons are often underestimated with ED, but this is because we as people often underestimate just how powerful our brains are.

What people fail to appreciate is the fact that erectile dysfunction can come from so many sources. It can be due to a certain medication you are taking. It can even be caused by spending too much time on a bicycle.

You won’t know for certain, until you make an appointment with your doctor.


ED Diagnosis

Diagnosing erectile dysfunction comes down to a few simple tests. These will be performed by your doctor, although there are some cases in which your doctor may refer you to someone else. Erectile dysfunction tests can include a blood test, a physical examination of your penis and testicles, urine tests, an ultrasound, or a psychological exam. One or more of these tests may be conducted to get to the root of the problem. In some cases, a doctor will even suggest an overnight erection test. Proving you can get an erection at night is a strong indication that you do not have ED. This test involves wrapping a piece of special tape around your penis before going to bed. If the tape breaks in the night, then your problem is most likely psychological.


ED Treatments And Drugs

Treatments and drugs for erectile dysfunction vary. Oral treatments such as Viagra and Cialis are popular, but there are numerous factors to consider that you should discuss with your doctor. Other treatments can include penile pumps, penile implants, psychological counseling, Alprostadil treatments, testosterone replacement, and more. Whatever course of action you take, your doctor will discuss everything with you.